9 Benefits of Thyme Leaves for Health

 

Thyme is a herb that is commonly used as a spice in food.

Thyme is a herbaceous plant that belongs to the mint family ( Lamiaceae ). You probably know thyme from the spices in your kitchen. However, its usefulness is not limited to that. There are about 400 subspecies whose uses are extraordinary. In ancient Egypt it was used in the practice of applying balm to the body, while the ancient Greeks used it as incense.

9 Health Benefits of Thyme

Here are 9 benefits of thyme that you must know:

Thyme as an acne remedy

Because of its distinctive taste, thyme is still a dream in the culinary field to this day. In addition, thyme is also quite well known in its use as a remedy for acne and high blood pressure.

If you have purchased and tried various acne medications without good results, then you are in luck reading this article. Thyme is known for its antibacterial properties so it is used as an ingredient to fight acne. When thyme is soaked for a few days or for a week, it turns into a solution known as a tincture. Researchers in the UK have tested the effect of thyme on its use as an acne remedy, this natural herb was found to be better at treating acne than anti-acne products. However, this is still in the research stage. How effective is thyme as an anti-acne? Time will answer.

Tyme for low blood pressure

Thymus linearis Benth  is a type of thyme found in Pakistan and Afghanistan. A new study found that thyme extract could significantly reduce heart rate in rats due to high blood pressure and was also able to lower cholesterol levels in their bodies.

One surefire way to use thyme to lower your heart rate is to use it as a substitute for salt in your cooking.

Thyme for cough relief

Thyme tea can relieve coughs and sore throats.

Thyme essential oil obtained from its leaves is often used as a natural cough remedy. In one study, a combination of thyme and ivy helped relieve coughs and other symptoms such as acute bronchitis.

So, the next time you have a cough or sore throat, try drinking tea from thyme leaves.

Thyme to boost immunity

The content in thyme can maintain the immune system.

Thyme is packaged in the form of vitamin C and is also a good source of vitamin A. If you are feeling chilly and not feeling well, thyme helps you get back in shape. Thyme is also a rich source of copper, fiber, iron and manganese.

Thyme as a disinfectant

Mold is a common, but potentially harmful, air pollutant that can lurk in your home. Once you have identified them, take the good step of using thyme oil to get rid of them. The essential oil of thyme holds many fungicidal properties. Research shows that, it can be used as a disinfectant in homes where there is a lot of mold.

Thyme to get rid of pests

Thyme is generally used to kill bacteria, viruses, mice and other insects. A study shows that thyme extract can repel mosquitoes. For best results, rub thyme leaves on your hands to extract the essential oil. Read also articles about ornamental plants and mosquito repellent flowers here.

Put thyme in the room, in addition to repelling thyme insects as well as for air freshener.

You can also make your own concoction by mixing four drops of thyme oil for each teaspoon of olive oil, or mixing five drops with 2 drops of water.

Thyme as fragrance

Natural skin care products can now be found in most cosmetic stores that contain a lot of thyme.

Contains antiseptic and antifungal properties which are ingredients commonly used as mouthwash. Thyme is also one of the natural ingredients used as a deodorant.

Thyme to improve mood

Thyme oil can improve mood and provide a calming effect.

Thyme essential oil is often used as aromatherapy because of the intensity of an active substance called carvacrol .

In a 2013 study, carvacrol was shown to affect neuronal activity by increasing feelings of calm. So, if you use thyme or thyme oil regularly, it will have a positive effect on your feelings and mood.

Thyme as a good food

The leaves and the entire stem can be used as a complement to meat and fish dishes.

Thyme is one of the 'amazing' ingredients used in cuisines all over the world especially in France, Italy and the Mediterranean. Thyme is the main ingredient in pesto sauce, which can be used as a condiment or complement to pasta or rice. Fresh leaves or whole stalks can be used when serving meat. Thyme is an excellent ingredient for fish dishes.

Those are 9 health benefits of thyme. You can also grow this herb in your home. We also provide thyme seeds that are ready to be planted at home. Please click here to see the products and click here to see the thyme plants that we also sell. I hope this information is helpful.